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Therapy is the practice of spending time with a trained professional—usually a psychologist, a social worker, or a licensed counselor—to help diagnose and treat mental and emotional problems. Therapy often looks to your past to understand what is currently going on. 


Coaching instead focuses on moving you forward in your life.


If you are experiencing mental and emotional problems, please seek the help of a doctor or another trained medical professional. 

Water Lily
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